ποΈ Beaches
19 spots
The Big Island's beaches are unlike anywhere else in Hawaii β green sand, black sand, and hidden white sand coves tucked between lava flows. Fewer crowds, more adventure.
Black Sand and Lava Meets Ocean
The Big Island's beaches are unlike anywhere else in Hawaii β this is where you'll find dramatic black sand created by fresh volcanic activity. The best black sand experiences are in the Volcano area at Punalu'u Beach, where you might spot Hawaiian green sea turtles basking on the dark shores. Skip the crowded tourist spots and head to these unique volcanic beaches that showcase the island's raw, ongoing creation story.
Kohala Coast's Resort Beach Paradise
For that classic white sand Hawaii beach experience, the Kohala Coast delivers the goods with some of the state's most pristine stretches. Mauna Kea Beach and Hapuna Beach are the crown jewels here β wide, soft sand with crystal-clear water that's perfect for swimming and snorkeling. These beaches require a bit more effort to reach than resort guests have, but the extra walk through resort properties is worth every step.
Kona Coast's Snorkeling Goldmine
The Kona Coast is where you want to be for underwater adventures, with calmer waters and incredible marine life. Kealakekua Bay offers some of the island's best snorkeling, though you'll need to hike down or kayak to reach the good spots. For easier access, Two Step (Honaunau Bay) gives you amazing coral viewing right from shore with much less effort.
Skip the East Side for Swimming
Here's the real talk: Hilo and the Hamakua Coast have beautiful, dramatic coastlines, but they're not great for typical beach activities. The water is often rough, the weather unpredictable, and the black rock shores can be treacherous. Save these areas for sightseeing and waterfall chasing, then head west for your actual beach days.
Frequently Asked Questions
What's the best beach for families with kids on Big Island?
Hapuna Beach on the Kohala Coast is your best bet for families β it has gentle waves, soft white sand, and lifeguards on duty. The wide beach gives kids plenty of room to play, and there are restrooms and showers available. Just be aware that parking fills up early, so arrive before 10am.
Can you swim at black sand beaches?
Yes, but be very careful and know the conditions first. Punalu'u Beach is generally safe for swimming when calm, but always check with locals or lifeguards about current conditions. Many black sand beaches have strong currents and rough surf, so they're often better for sightseeing than swimming.
Do I need a 4WD vehicle to reach Big Island beaches?
Most of the best beaches are accessible with a regular car, including all the Kohala Coast and main Kona Coast spots. You might want 4WD for some of the more remote black sand beaches or if you're adventuring to places like Green Sand Beach. The main tourist beaches all have paved access roads.
What's the deal with Green Sand Beach?
Green Sand Beach (PapakΕlea) in the southern part of the island is a rare geological wonder with olivine crystals that create greenish sand. It requires a challenging 2.5-mile hike each way across rough lava rock, and the swimming conditions are often dangerous. Go for the novelty and photos, not for a relaxing beach day.
Which side of the island has the calmest water?
The Kona and Kohala coasts on the west side generally have the calmest, clearest water thanks to being in the lee of the island's massive volcanoes. The east side (Hilo and Hamakua Coast) faces the trade winds and tends to be much rougher and less suitable for swimming and water activities.